Feeling overwhelmed, exhausted, or just plain over it? Burnout expert and certified professional coach Catherine "Cat" Peters helps burnt crispy professionals uncover a path to renewed vitality.
You want to take the burn out of burnout—but who has time for another personal development book or wellness plan that feels like yet another to-do list?
Unlike most books about stress management, The Itty Bitty Burnout Book is the quick read you need for a down-to-earth guide with simple strategies to beat stress, heal burnout, and reclaim your well-being.
Cat keeps things light and entertaining, while offering a realistic roadmap to feeling better, one itty bitty step at a time.
No overwhelming commitments or time-consuming rituals-just practical advice tailored to your burnt crispy reality. Whether you're looking for work stress relief or relief from the overwhelming, competing demands of your very full life, this little stress management and burnout book is packed with bite sized action steps that will teach you how to:
- spot the signs of burnout in yourself and others,
- identify burnout's root and hidden causes,
- beat stress and heal burnout in the no-judgment zone
- use productivity tools to effectively set boundaries, increase focus and master time management and,
- level up your energy one itty bitty step at a time!
A perfect gift for fans of Jen Sincero's You Are a Badass and Emily & Amelia Nagoski's Burnout: The Secrets to Unlocking the Stress Cycle, The Itty Bitty Burnout Book offers burnt crispy professionals practical and actionable steps forward in a joyful, understanding, and practical way.
If you know you need to make a change, maybe a big one, but you are so worn out, overwhelmed, and over it that you don't know where to begin . . . know that relief is well within your reach. It's time to take the first itty bitty step toward creating a life that you love. A life that provides you with the time, space and energy to breathe, relax, and enjoy the ride.
Catherine Peters, known affectionately by her clients as "Cat the Coach," is a seasoned guide in the realms of stress and burnout among high-achieving individuals.
Cat understands the toll of a dynamic lifestyle. For almost three decades, she operated successfully in the corporate and entrepreneurial realms, traveling extensively around the globe and creating multiple successful businesses, including The Bark Bar, Denver's first dog park bar. Her personal struggle with burnout culminated in a breast cancer diagnosis, an event that ignited her own mission to learn how to take the stress out of success and do things differently. Healing burnout suddenly became a matter of life and death.
As a Professional Certified Coach and Energy Leadership Master Practitioner, Cat empowers burnt crispy professionals to break free from burnout's grasp and forge a path to lasting success. Her expertise is fueled by diverse experience, formal training, and a passion for helping others rediscover their joy and purpose.
Cat is also an award-winning international keynote speaker who delights audiences with her quirky humor, using entertaining anecdotes and real-world examples to provide inspiration and motivation, and a clear path forward from stress and burnout into possibility and purpose.
Cat lives in Denver, Colorado, with her amazing husband, two wayward mutts, and a cat that drools. When she's not creating amazing results for her clients and audiences, you can find her beating back the pet hair that threatens to overtake her home and her sanity.
Learn more at www.catthecoach.com.
