If you have struggled to love your own body been crippled by feelings of low self- esteem and self-worth or battled an eating disorder this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi The Body Temple: Kundalini Yoga for Body Acceptance Eating Disorders and Radical Self-Love guides you through a nurturing practice of yoga meditation mantra and miracles.
In these pages you'll discover:
&bull Yogic techniques to reset your body's systems and restore your health and well- being
&bull Meditations and breathing exercises for self-confidence and body acceptance
&bull Simple tools to empower you to overcome your food addictions and eating disorders
&bull Recipes and lifestyle tips for living a healthier more balanced life
&bull A daily practice to help change your life and begin your healing journey
Your body is a temple. If you've ever wanted to feel good love yourself and heal your relationship with your body this book is for you.
Ramdesh Kaur is a KRI Certified Kundalini Yoga and Meditation teacher who has taught everywhere from the foothills of the Himalayas to the suburbs of New Jersey.
She holds a Master's Degree from the Courtauld Institute in London and a Bachelor's Degree from the University of Virginia.
She is the host of Spirit Voyage Radio with Ramdesh on Unity FM a weekly podcast that brings mantra and meditation to over 300 000 listeners each year. In addition to The Body Temple: Kundalini Yoga for Body Acceptance Eating Disorders and Radical Self-Love she is also the co-author of Yoga and Mantras for a Whole Heart with Karan Khalsa and has many best-selling guided meditation albums that create deeply healing and accessible meditation experiences for all.
After a lifetime of eating disorders and feeling uncomfortable in her body her yoga and meditation practice has brought her healing joy and deep self-love. She is now on a mission to help others do the same.
Praise for Ramdesh:
"Ramdesh personifies the way in which conscious living can co-exist with a packed 21st century professional schedule." -- Yoga Journa
"Kundalini's Lightening Bolt!" -- Where Is My Guru
Praise for The Body Temple
"I wish 'The Body Temple' existed back in the days when I suffered with eating disorders a poor body image and self-loathing. This is a book that will help so many people." -- Belinda Carlisle
"I am so ecstatic about your new album. I just bought the whole album off of iTunes! Thank you so much for your life-changing meditations. I have been my best self because of your meditations. Nothing else had ever reached me before." -- Kolya L.S.
"I was in tears sitting with your CD this morning. Pure magic. Pure healing. Pure love. Thank you!"-- Chris D.