The Good, the Bad, the Cookbook is a wholesale lifestyle change, not a diet. Diets are finite programs for losing pounds but this book suggests changes that will be beneficial for a lifetime…and not only in the waistline! Dieters are prone to failure for two reasons: 1) their diet-approved foods taste awful and 2) their diets call for them to forego the foods they truly love. The Good the Bad the Cookbook avoids these diet downfalls with the idea that it isn’t what you eat but how you eat.

Full of great-tasting healthy recipes this book makes eating right a pleasure not a chore. The approach to food suggested in these pages allows for occasional slippage. In fact it’s built right into a section of sinful tasty recipes that can be enjoyed as rewards for a period of healthy eating.

Life is too short not to be healthy. Eat from the nutritious—and delicious!—recipes in this book and embark on a healthy new lifestyle without sacrificing the pleasures of good food!