It's easier to get unstuck than stay there.

Stuck is just a turning point, not a dead end.
It is an opportunity to solve a problem instead of live with it.

Problems are universal but solutions are not.
This guided workbook will help to find your solutions.

This work is necessary.
It will open your doorway to freedom.
It will heal and strengthen your body, mind, and spirit.

You have the answers.

This guided workbook will redefine what it means to be healthy.

Your life will be changed by answering these questions.
You will be healthier, happier, and more influential.

Are you ready?

Catherine A. Brennan's journey includes healing from a thirty-five-year battle with depression after doctors, counselors, and the church were not able to help her. Throughout her life, Cathy fought hard to keep her secret hidden, and she was weighed down by her unhealthy body, mind, and spirit.

Her tenacity caused her to keep asking, "So now what?" until the myriad of answers came, many from unexpected places. Each of the healing professionals had some answers, but the combination of physical, mental, and spiritual healing was the key. Catherine took ownership of her illness, and "So now what?" became her method to heal.

After freeing herself from depression, Catherine found her inner athlete, running the Boston Marathon three times, running the New York City Marathon, and participating in many half marathons and triathlons. She writes, speaks, and coaches on the benefits of physical, mental, and spiritual health.