{"product_id":"sink-low-kick-high-the-art-and-science-of-tai-chi-1","title":"Sink Low, Kick High: The Art and Science of Tai Chi","description":"\u003cp\u003e\u003ci\u003eSINK LOW, KICK HIGH: The Art and Science of Tai Chi\u003c\/i\u003e leads the reader into the enigmatic world of Tai Chi, drawing on both classical descriptions and modern scientific research.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA Cogent and Experienced Teacher \u0026amp; Author\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe author, Bradford C. Bennett, with a Ph.D. from Stanford Univeristy in mechanical engineering, is a former NASA research scientist whose academic career concentrated on Kinesiology and Somatic studies. He was trained in the movement art of Tai Chi by Hubert H. Lui, whose practice and translations of \u003ci\u003eThe Tai Chi Classics\u003c\/i\u003e can be found in the books, \u003ci\u003eTai Chi Chuan, The Technique of Power\u003c\/i\u003e, by Tem Horwitz, Susan Kimmelman, and H. H. Lui, and also in \u003ci\u003eTai Chi for Health and Harmony: A Special Short Form Developed by Hubert H. Lui\u003c\/i\u003e, edited by Judith A. Chambliss and Allan Bruce Zee.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMovement and Thinking\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe main portion of the book is divided into three intertwined parts: Movement, Thinking, and Doing. The book begins with the most accessible aspect of Tai Chi, the movements. Both the physical as well as the mental aspects of Tai Chi movements are explored. The characteristics of Tai Chi as put forth in \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eTai Chi Classics\u003c\/i\u003e are presented and then examined from, first, the view of biomechanics and neuromuscular functioning and then from the perspective of learning, highlighting the holistic nature of Tai Chi. This examination, using modern research findings to validate the methods of Tai Chi, reveals the genius of past Tai Chi masters. Repeatedly, \u003ci\u003eSink Low, Kick High\u003c\/i\u003e shares research results suggesting that Tai Chi leads, not only to a longer life, but a longer and healthier life.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLiving Philosophy \u0026amp; Growing Art\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe section on Tai Chi Thinking presents Tai Chi as a living philosophy. This view is illustrated from the writings of past Tai Chi masters. The qualities of generosity and goodness are illustrated along with \"water wisdom,\" yielding, the Margin Theory, yin and yang, and many other aspects of Taoism that show Tai Chi to be a \"living growing art,\" a practical every day, living philosophy of constant change and improvement. The book makes the connection between the physical and the mental aspects of Tai Chi very clear, and that this ancient practice in our contemporary world creates a powerful, living philosophy.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePractice, Practice, Practice\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe Doing section presents tips on practicing Tai Chi and Tai Chi as a daily practice. This section further advises on how long to practice, how to find a good teacher, and the importance of daily practice. Finally, \u003ci\u003eSink Low, Kick High\u003c\/i\u003e, provides a compelling parallel between Tai Chi and the meditation arts, detailing how changes in the brain, much like those seen in long term meditators, have been indicated in recent research studies.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA Great Gift for Any Mover\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eProfessor Bennett presents Tai Chi as both a movement art, a practical living philosophy, and as a means of achieving a healthier, happier, longer life. The book takes the reader on a journey toward a better understanding of the breadth of Tai Chi practice. It provides real inspiration for beginners and also for experienced practitioners of Tai Chi. All will appreciate the book's thoughtful approach through science and \u003ci\u003eThe Tai Chi Classics\u003c\/i\u003e toward a more committed practice. One of the most interesting facets of the book is its relevance to any movement art or spiritual practice, from dance to sport, from yoga to sitting meditation.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Kearns, Howard \u0026 Walker","offers":[{"title":"Paperback","offer_id":51840479101245,"sku":"9781735461557","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0477\/8731\/1254\/files\/9781735461557ita_f5684b29-ffbb-46d6-b6fa-04b3c142faa0.jpg?v=1781559850","url":"https:\/\/itascabooks.com\/products\/sink-low-kick-high-the-art-and-science-of-tai-chi-1","provider":"Itasca Books","version":"1.0","type":"link"}