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Navigating Uncertainty: An A-Z Guide for Well-Being

ISBN: 979-8-9854858-0-6
Binding: Paperback
Author: Peggy Lanum
Pages: 122
Trim: 5.25 x 8 inches
Published: 6/1/2022

Do you want to know how to cope with difficult circumstances and confidently face the unknown? How can you learn to truly improve your well-being and increase your energy? What should you do when everything feels so out of control and uncertain?

In "Navigating Uncertainty: An A-Z Guide for Well-Being," Peggy Lanum answers these questions and more. Packed with resources from the latest in neuroscience, biology, and psychology, she presents powerful strategies for how you can claim the driver's seat of your life and move forward towards greater well-being. You will be inspired to overcome uncertainty in life and business with a sense of possibility and hope.

This essential reference is timely and practical. Here is a preview of what you will discover:

  • Tips on how to leverage the power of your mindset through brain science
  • Identify ways to make your actions align with your core values
  • Develop strategies to infuse your day with more energy
  • Tactical strategies to identify negative emotions and self-sabotaging beliefs
  • Actionable tips to create the life you love
  • And much more!

Imagine having powerful tools at your disposal to face the day with clarity and confidence!

Whether your goal is to become a more effective leader, discover the key to finding balance in your personal world, or inspiration on getting "unstuck" in uncertain times, this book will empower you with over 100 science-backed resources and riveting information.

Peggy Lanum is the owner of Better Working Together, LLC. She has a Master of Science degree in Organizational Psychology and is certified in a number of popular and effective assessments - all powerful tools to enable you to create and flourish in a better workplace! She is a certified Human Resource Professional (SHRM-CP) and an ICF Associate Certified Coach. Her work is dedicated to the betterment of individuals and organizations by using the latest research in leadership, neuroscience, and positive psychology.

"Navigating Uncertainty is a great resource that provides readers with accessible, well-informed, and evidence-based ideas to support well-being. I loved it!"
-Irena O'Brien, PhD, Neuroscientist and Founder of The Neuroscience School

"Peggy Lanum's A-Z approach to wellness is a must-have resource for all healthcare professionals, whether you're a trainee on the frontline or experienced in leadership. A concise and quick read, with invaluable deep dive references."
-H. Bryant Nguyen, MD, Intensivist, Professor of Medicine and Emergency Medicine

"Navigating Uncertainty is a valuable and timely resource. A relevant and practical handbook that will have a meaningful and positive impact - an essential read for everyone!"
-Hector Perez, Certified Critical Incident Stress Debriefer/Executive Director of Operations, Marketplace Chaplains

"This is an incredible resource for anyone negotiating a storm in life. Full of practical, intelligent, and well-researched tips, the reader can pick any letter of the alphabet and learn something new and helpful. Witty, concise, and thorough, this is a great collection of inspiring suggestions for rising above challenges! A resource I will recommend to all my clients, friends, and family."
-Carol Montgomery, Licensed Marriage and Family Therapist