The Living Wellness Journal is a beautiful eight-week guide toward healthy living.

Nourish your mind, body, and spirit as you track your nutrition and exercise in an easy-to-use daily format. Use this guide as a gratitude journal while quotes and stories encourage and motivate you on your journey.

A companion journal to the acclaimed book, Living Wellness for Growth Groups, this journal guides you to nourish your body with three main elements:

1. Nutrition (the art of eating for nourishment, rather than for fuel alone).

2. Fitness (referred to in the book as “happy movement” because you’re encouraged to find something enjoyable).

3. Faith (encouragement and support from the Creator of your body!).

We have one beautiful opportunity to explore what it means to live life abundantly, in all areas of our lives. 

You were created for more than mediocre!

Invest in yourself on a journey toward freedom, balance, and an abundant life. Join in on a journey to Living Wellness.

Ashley Darkenwald, MS, CPT, PES loves pizza! And ice cream with peanut butter, and chocolate chip cookies. Years ago, Ashley realized that she was addicted to sugar and junk food nearly her whole life . . . and has paid the price with weight struggles, allergies, adult acne, and joint pain. Ashley started a journey to discover what it means to live a balanced, abundant life full of colorful nutrition, functional fitness, and deep spirituality. Ashley is passionate to share her health secrets with everyone! With more than ten years as a certified personal trainer and as an award-winning author, business owner, and homeschool mother of two, Ashley continues her journey of lifelong learning with her newest exciting venture, Living Wellness for Growth Groups!