Gayle Hilgendorff had it all. But after twenty-one years in HR for a Fortune 500 company she realized that her stressful "work/life" balance held a lot more work than life. So she did something about it-not by giving it up but by having more.

Gayle did not wake up one morning and turn her back on all she had earned. She made small daily changes to create true balance while keeping the power and prestige she had worked so hard to gain. And now she wants to help you do the same.

The pragmatic tips and suggestions-combined with the wit of someone who has gone through exactly what you're going through-make this an unexpectedly enjoyable read. Better yet? It's short and to the point. This is a book you can read in a few hours act on tomorrow and enjoy immediate results.

If you're ready to see what your life could be like "living in balance " what are you waiting for? Get out your pen and some Post-it notes and get to work!

Author Gayle Hilgendorff is also a dynamic speaker and Executive Health and Leadership Coach who has built her platform of healthy life balance and well being on the back of a twenty-one-year Human Resources career with a Fortune 500 company. Now a reformed workaholic corporate executive with an Integrative Health Coaching certification Gayle is a sought after corporate coach and contributing blogger for The Huffington Post helping others to find a healthy approach to life balance through realistic practical actions for success.