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Do You Want to Be Happier?
When was the last time you said the words "I'm really happy" and meant it? If it's been a while then you are not alone. For many of us happiness only occurs at peak moments in our lives it is not something we experience every day. No one knew that more than psychologist and author Tom Glaser.
Following the unhappiest period of his adult life Tom set out to find how nine of the happiest people he knows got that way. These nine exceptionally happy but otherwise ordinary people shared how they honor their strengths and weaknesses connect with their true passions and enrich their lives and those around them.
In Full Heart Living Tom uncovers what's behind the simple yet profound everyday choices these truly happy people make. Plus he breaks down those choices into easy to follow steps. Take your first step. As Anne Frank said "Whoever is happy will make others happy too."
With Full Heart Living be prepared to:
- Connect more deeply with yourself and others
- Live more fully in the present moment
- Increase your self acceptance
- Discover how good self-care is important to happiness
- Uncover your passions and offer them in the service of others
- Develop happiness resilience
Full Heart Living will inspire you to connect more deeply with others yourself and your passions. But be warned: You may even become motivated to interview the happiest people in your own life! See how full your heart can be. Order Full Heart Living today.
Tom Glaser has over 30 years of experience as a psychologist and life coach. Whether counseling individuals or groups hosting a radio show or teaching his passion for helping people live their best lives flows through. A runner animal lover gardener and actor he lives in Minneapolis with his husband and son.
"Full Heart Living is an outstanding contribution to the growing literature on happiness. Filled with warmth curiosity and hope this book tells a story of real people living authentically where being happy is more a natural outcome than a goal to be driven toward. In these pages you will find clear simple and achievable steps toward your own authentically happy life."
-Henry Emmons MD author of The Chemistry of Joy