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Health, Mind & Body - Diets & Weight Loss Health, Mind & Body - Exercise & Fitness

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Cheetah System

ISBN: 9781635050813
Binding: Hardcover
Author: Casey Jackson
Trim: 6 x 9 inches
Published: 1/31/2017

Tired of diet and exercise plans that aren't sustainable and make you feel worse for trying them? Personal trainer Casey Jackson shares the bold truth on how to lose weight and still eat what you want with his simple and direct Cheetah System. Let's get one thing straight. None of us gained weight because of our love for cats. In fact Cheetah System turns to our feline friends as models for effective eating habits-and humor. After all enjoying life requires good food-and laughter. A few ways to lose zest for life include: food-exclusion dieting over-training cardio schedules and "extreme" fitness programs. Maintaining consistency with these programs is the real miracle-not losing weight. Then there are the slogans: "No Carbs!" "You have to go gluten-free!" "You can't eat donuts while on a diet!" Obviously. Or is there another way? Yes! With Cheetah System (CS) your success is not determined by sacrifice. CS blends humor science and food freedom for weight loss.


Casey Jackson earned his Personal Trainer certification through the National Academy of Sports Medicine (NASM-CPT) and a Mixed Martial Arts Conditioning Specialization (MMA-CS). For over 20 years he has researched exercise science with a primary focus on functional strength fat loss athletic carryover and aesthetics. His passion for movement and nutrition have led to innovations in fitness as a sustainable lifestyle.