GROW is a guided journal for those interested in mindfulness, meditation, personal development, creative expression, and inner peace. Readers will write their way through powerful reflections, expanding their awareness and cycling through personal discoveries.
“GROW offers a beautiful, mindful space that serves as a guide to both silence and authentic language—a map to the self cowritten by the reader.” —Sarah Herrington, Co-author of Wanderlust: A Modern Yogi’s Guide to Discovering Your Best Self
“With carefully crafted reflections, GROW prompts readers to dive deep and find the natural beauty that lives within each of us.” —Leah Bernstein, Co-founder of Strong, Calm + Playful
“GROW is a strengths-based tool that gently encourages self-understanding while honoring the vulnerability embedded in the experience of befriending oneself.” —Jamie Eisenberg, LCSW