In each chapter of this women empowerment book, Dr. Amelia Reigstad seeks to change the narrative for women in the workplace, social situations, and the home. With wry humor, she celebrates living authentically and shedding the pressure of perfectionism.

"Reading Hello Ms. Perfect will inspire you to reflect on your own Ms. Perfect behaviors, bust them, and claim your joy." -Kristi Hemmer, M.Ed, founder of the Academy for Women's Empowerment and author of Quit Being So Good

It's a bird! It's a plane! It's a superwoman!

Societal and patriarchal expectations, and even self-induced pressure, for women are sky-high. In every setting, we face scrutiny. Are we setting our kids up for success? Being a team player at work? Taking care of the household? Being a good wife? Staying energized? Maintaining our figure?

Dr. Amelia Reigstad, PhD, is a change agent, keynote speaker, and facilitator with a love of knowledge and a passion for empowering women to use their voice to initiate change. With over two decades of leadership and communication experience, she enjoys sharing her expertise through keynote speaking, training programs, and workshops.

This motivational book for women bucks the system and calls on readers to shed the pressure of perfection, fight the patriarchy, and more through . . .

• Witty letters showcasing the pressures of being "Ms. Perfect,"
• Chapters examining each of the roles women take on,
• Crucial reminders that feminism is for everyone, and
• Permission and encouragement to be a disruptor.

You don't need to be perfect—you need to be YOU! Hello Ms. Perfect says goodbye to the burden that society, patriarchy, and even ourselves place on womanhood.

"With each page turn, I could feel sighs of relief as societal BS started to fall from my shoulders, allowing me to stand taller." -Hilary Bilbrey, speaker, author, and cofounder of PEQ Performance Consulting, LLC

"Dr. Amelia Reigstad gives voice to the doubts, guilt, and inner turmoil we all experience in a very real and touching way that is both reassuring and empowering. You're not alone!" -Allison Kaplan, editor in chief of Twin Cities Business

Dr. Amelia Reigstad, PhD, is a change agent, keynote speaker, and facilitator with a love of knowledge and a passion for empowering women to use their voice to initiate change. With over two decades of leadership and communication experience across industries, she enjoys sharing her expertise through keynote speaking, training programs, and workshops.

Over the course of her career, she has authored numerous articles on gender, communication, leadership success, and authenticity. Her second book, Hello Ms. Perfect, empowers readers to shed the pressure of perfection and buck the system.

Dr. Reigstad is a Twin Cities Business magazine Notable Women Entrepreneur and founder of The Women Empowerment Series and The Women Collective, ​​a curated retail experience in White Bear Lake, Minnesota.

To learn more visit www.AmeliaReigstad.com.

"Dr. Amelia Reigstad gives voice to the doubts, guilt, and inner turmoil we all experience in a very real and touching way that is both reassuring and empowering. You're not alone!" — Allison Kaplan, editor in chief of Twin Cities Business

"Reading Hello Ms. Perfect is like having a get real talk with your closest girlfriend. Not the girlfriend who agrees with you all the time, but the one who loves you enough to call you out when you are being mean to yourself or holding yourself back. Dr. Amelia Reigstad gives us the permission we never knew we needed to challenge the concept of perfection and to stop moving the goalposts on worthiness. We are born to shine in all our perfect imperfections, and Dr. Reigstad humorously, vulnerably, and courageously asks us to take her hand and start our own journey of asking why and for whom we hold ourselves to unattainable expectations. With each page turn, I could feel sighs of relief as societal BS started to fall from my shoulders, allowing me to stand taller." — Hilary Bilbrey, speaker, author, and cofounder of PEQ Performance Consulting, LLC

"Dr. Amelia Reigstad offers a compelling exploration of the societal pressures that define and confine our understanding of perfectionism. Her profound insights are relatable, making it easy to see how these societal constraints affect us all, often without conscious awareness. Her self-reflection throughout the book prompted me to examine my beliefs about perfectionism, and I found myself considering the standards I've outgrown and recognizing those I still grapple with.What I appreciate most about Hello Ms. Perfect is its relevance and accessibility. This book is a good resource for any woman striving to break free from the chains of perfectionism and reclaim her authentic identity. It's a journey of self-discovery that I recommend to any woman looking to grow and evolve beyond societal expectations." — Kelli Williams, chief executive officer of The BrandLab

"After reading Hello Ms. Perfect will inspire you to reflect on your own Ms. Perfect behaviors, bust them, and claim your joy. Rejecting perfectionism will give you more time, headspace, and heart space to be unapologetically you." — Kristi Hemmer, M.Ed, author of Quit Being So Good: Stories of an Unapologetic Woman and founder of AWE INC

"As someone passionate about authenticity and encouraging women to disrupt the status quo, Hello Ms. Perfect was a refreshing call to action. It celebrates imperfection with humor and truth, inviting readers to embrace their identities and claim their worth unapologetically. A must-read for every woman who's ready to own her story and break free!" — Nancy Lyons, founder of Clockwork, entrepreneur, speaker, and author of Work Like a Boss