Dear ______

This book was written for YOU and all the curious young adults who are looking for an instruction manual on how to deal with the craziness of the teen years. It's a set of guidelines for understanding how to cope with feelings and experiences that aren't always easy to share. It will help you master the ability to defeat adversity with or without the help of others it will encourage you to speak out against the wrongs in your world and help protect yourself from them.

Self-care doesn't require coverings. So hold the Band-Aids and let's get started.

Nicole Russell is the cofounder and executive director of the Precious Dreams Foundation where she has made a global impact on thousands of homeless and foster youth by teaching self-care and empowering young adults to harness their creative energies. She is a lead advocator for mental health human rights and the well-being of children. This New York native also inspires everyday people to become emotionally independent through her speaking engagements private sessions and seminars. Since the inception of Precious Dreams Foundation in 2012 Nicole's accolades include GLAMOUR's Everyday Hero of the Year a spot on Observer's Top 20 Heroes Under 40 and Walmart's Community Playmaker Award as well as a featured piece recognizing her efforts in O The Oprah Magazine. When she's not giving back Nicole enjoys playing golf watching basketball and writing music.