My purpose in writing Breathe is to demonstrate a simple, easy to follow method for a successful meditation practice.

Most meditation books seem to withhold the knowledge that each of us is already born with the ability. For instance, when you gaze at the night sky, you are meditating. Through the years, various spiritual leaders, gurus, and heads of thought movements have chosen to mystify the process of meditation. Even today the definition of mindfulness versus meditation is rarely understood.

Learn from Dr. Catherine Athans how to demystify meditation.

Catherine Athans, Ph.D. a teacher of metaphysics and a life coach, has practices in Los Altos and Los Angeles, California. With clients spreading across the globe, she also has a California-based radio talk show and is a frequent guest speaker at events around the world.

A moving and dynamic speaker, Catherine has presented and taught at the Global Peace Initiative of Women - a conference inspired by the Millennium Global Peace Summit at the United Nations - as well as the United Nations in Geneva, Switzerland. She is a recipient of the President's Special Recognition Award for those who choose to search out innovative systems to serve mankind.

Dr. Athans has dedicated her life to supporting individuals wishing to dissolve their negative, deep embedded programs - and open to the Love, Light, and Truth in the Universe.

She employs her 30+ years of highly developed intuitive skills, as well as her vast clinical knowledge and experience to gracefully open the way for people to grow and flourish.

She has been heard on more than 690 radio stations including cities across the country such as Chicago, Dallas, Philadelphia, Houston, Atlanta, Denver, Seattle, Sacramento, San Diego, Tampa, Vegas and featured as an expert in Huffington Post, Livestrong, and Good Housekeeping.